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			<title>Nutrition RSS</title>
			<link>http://youthfitnessmag.com/nutrition-rss</link>
			<description></description>
			<language>en</language>
			<copyright>Youth Fitness Magazine 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>Balanced Nutrition</title>
				<link>http://youthfitnessmag.com/balanced-nutrition</link>
				<description><![CDATA[ Eating healthy is paramount for the growing bodies of children, and this can be a difficult task in this "fast food generation." In this month's nutritional video (located in the link on the left hand side of the page) author and pediatrician Dr Christine Woods will discuss the many challenges parents face with getting their kids to eat healthy, and how moderation and timing are key to a balanced diet.  ]]></description>
				<pubDate>Fri, 19 Aug 2011 15:39:17 -0400</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/balanced-nutrition</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
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				<title>Power of Breakfast</title>
				<link>http://youthfitnessmag.com/power-of-breakfast</link>
				<description><![CDATA[ Breakfasts feed the brain and help with school performance. Ninety-nine percent of 3rd graders say they eat breakfast, but by 8th grade, that number dropped to 85% students. ]]></description>
				<pubDate>Sun, 20 Jun 2010 20:38:33 -0400</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/power-of-breakfast</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Pre &amp; Post Game Snacks</title>
				<link>http://youthfitnessmag.com/pre-and-post-game-snacks</link>
				<description><![CDATA[ *Pre-game food* 
Complex carbohydrates 1 to 4 hours before an athletic event is ideal. These foods are broken down quickly and provide glucose to the muscles. Your child can eat a larger meal if it is 4 hours before the exercise and offer a smaller meal if it is only 1 hour before the exercise. ]]></description>
				<pubDate>Thu, 20 May 2010 15:10:34 -0400</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/pre-and-post-game-snacks</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Competitive Athletes Nutrition</title>
				<link>http://youthfitnessmag.com/competitive-athletes-nutrition</link>
				<description><![CDATA[ *1-*   *Breakfast* 
Skipping breakfast is not an option, especially when you have early morning practice or lifting. ]]></description>
				<pubDate>Fri, 30 Apr 2010 15:37:26 -0400</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/competitive-athletes-nutrition</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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				<title>Great Snack Ideas</title>
				<link>http://youthfitnessmag.com/great-snack-ideas</link>
				<description><![CDATA[ Snacks play a vital role in a child's sporting life.  Most children eat lunch at non and often go without food before practice.  This can lead to a six-hour window without the No. 1 energy source: food.  A child should have a snack before and after practice. ]]></description>
				<pubDate>Tue, 14 Jul 2009 18:58:07 -0400</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/great-snack-ideas</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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			<item>
				<title>Daily Nutrition</title>
				<link>http://youthfitnessmag.com/daily-nutrition</link>
				<description><![CDATA[ *Supporting a Young Athlete from Breakfast to Dinner*

As the mother of two active athletes, I am frequently challenged to make sure my sons are properly fueled for those long days when team practices after-school keep them out of the house until the early evening. ]]></description>
				<pubDate>Thu, 02 Jul 2009 17:09:26 -0400</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/daily-nutrition</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Game Day Hydration</title>
				<link>http://youthfitnessmag.com/game-day-hydration</link>
				<description><![CDATA[ *1* Drink plenty of fluids 24 hours before an event

*2* During pre-game meal drink at least 16 ounces.

*3* 15-30 minutes prior to game drink more fluids, about 1 cup

*4* During competition drink *moderate* amounts *frequently*. ]]></description>
				<pubDate>Wed, 21 Jan 2009 18:31:40 -0500</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/game-day-hydration</guid>
				<dc:creator>Doug Hix</dc:creator>
				
			</item>
		
			<item>
				<title>Game Day Nutrition</title>
				<link>http://youthfitnessmag.com/game-day-nutrition</link>
				<description><![CDATA[ The daily grind of a youth athlete can be quite taxing. After a full day of school, there's practice and likely plenty of homework. The weekends are usually stacked with games, sometimes four or five contests over the two day period. ]]></description>
				<pubDate>Fri, 02 Jan 2009 21:17:55 -0500</pubDate>
				<guid isPermaLink="false">http://youthfitnessmag.com/game-day-nutrition</guid>
				<dc:creator>Doug Hix</dc:creator>
				
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